Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.63565
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72547
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5332544
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.42444
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3302186
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22302126
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.62102
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.72075
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41993
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.21989
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41975
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81973
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6311966
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5321926
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61888
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.71865
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18281778
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23341766
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.51688
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71680
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.31576
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4371505
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71393
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81208
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.71199
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.551172
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3291018
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6999
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535960
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334947
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5336
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5172
Macronutrients in Top 30 Raw Legumes with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Potassium per 5 ounces.
Top 5 raw legumes with most amount of potassium per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans