Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381509982
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371457132
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3937124
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856842
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.86120
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.35953
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.75886
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4835811
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99945580
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8825568
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5855529
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5865525
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.85505
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.45394
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98915287
French BeansRaw French Beans136180.883.041.750254NANANANA10074.75223
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4794977
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7954945
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA914727
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.64703
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42934413
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991044215
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003901
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923382
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43893358
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.33282
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22850
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71022798
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5982687
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43952651
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5941
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232480
Macronutrients in Top 30 Raw Legumes with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Potassium per 14 ounces.
Top 5 raw legumes with most amount of potassium per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans