Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.62897
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23352695
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.72550
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.42295
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.32212
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.72174
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.62134
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.42111
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.82094
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.22046
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.62029
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.42016
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4412015
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3312007
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41988
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.41918
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3301906
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41863
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.41795
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7331758
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.41736
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8351655
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.31557
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27371441
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.81170
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14291093
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535962
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627950
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4933
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860823
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753796
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8622
Macronutrients in Top 30 Raw Legumes with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Potassium per 500 calories.
Top 5 raw legumes with most amount of potassium per 500 calories are:
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans
- Raw Black Turtle Beans