Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64261738
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7211617
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17191530
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2191377
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7191327
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6191305
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.31280
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.21267
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.51256
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.31227
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13191217
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5201210
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51209
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.51204
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.61193
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.51151
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6181143
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.241118
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.61077
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6201055
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA201042
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621993
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223934
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622865
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319702
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4656
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121577
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2570
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520560
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836494
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232478
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7373
Macronutrients in Top 30 Raw Legumes with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Potassium per 300 calories.
Top 5 raw legumes with most amount of potassium per 300 calories are:
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans
- Raw Black Turtle Beans