Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.41738
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.051617
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.331530
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA1377
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.961327
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.931305
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1851280
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2171267
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.31256
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.31227
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA1217
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1951210
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61209
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.841204
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA1193
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA1151
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA1143
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8501118
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.81077
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.231055
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA1042
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46993
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9934
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA865
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913702
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05656
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26577
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14570
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA560
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA494
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47478
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40373
Vitamins in Top 30 Raw Legumes with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Potassium per 300 calories.
Top 5 raw legumes with most amount of potassium per 300 calories are:
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans
- Raw Black Turtle Beans