Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871394991
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7933566
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42113562
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43123421
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA3060
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112977
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42112943
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.32905
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.72790
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.72784
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42112764
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2762
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44122752
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42112697
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA2643
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA2612
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA2489
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301182473
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA2363
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.962352
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.922207
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099182108
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA1951
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61691
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181679
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2501641
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181425
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.501399
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.921343
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA1326
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA470
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76240
Vitamins in Top 30 Raw Legumes with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Potassium per 7 ounces.
Top 5 raw legumes with most amount of potassium per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans