Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19754991
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43566
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.43562
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.63421
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4423060
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8422977
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8432943
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.62905
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.82790
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41412784
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.52764
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432762
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.42752
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.72697
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.72643
French BeansRaw French Beans68140.441.50.880127NANANANA5037.32612
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42489
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.32473
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.52363
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.32352
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.72207
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6522108
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501951
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461691
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41679
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171641
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61425
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17511399
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491343
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.41326
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3470
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616240
Macronutrients in Top 30 Raw Legumes with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Potassium per 7 ounces.
Top 5 raw legumes with most amount of potassium per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans