Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711047777
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.27777
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.37777
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47996167
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211216167
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.42820
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193412820
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.31881
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547743
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427643
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861479
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864364
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5364
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9270
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3269
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17183
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118142
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9131
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726129
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0795
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.593
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.3590
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.390
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3687.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.880.3
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.974.4
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5774.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.471.2
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.51570.8
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8666.2
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2766.2
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034460.8
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111160
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034354
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.3550
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA24535.4
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5335.4
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4435.4
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.7734.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.1829.5
PlumsRaw Plums2091.270.07700.20524514237.126.353.1829
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.6327.7
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.824.5
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311824.5
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6323.6
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.122.7
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.522.2
FigsRaw Figs3361.360.2700.6508773.8NANANA133.421.3
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2720.4
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6320
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514219.5
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.719
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.218.6
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7717.2
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2216
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3515
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.615
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.414
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.213.6
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4513
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.712.7
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31112.2
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.212.2
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.611.8
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1311.8
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.811.3
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0311.3
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.189.98
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.89.98
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.869.98
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.959.98
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.049.98
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.549.53
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.89.53
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.47.7
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.27.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.176.8
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.86.35
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.73.63
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.983.18
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.83.18
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.453.18
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.43.18
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.53.18
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.222.72
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.92.72
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.182.72
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.942.27
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.27
LitchisRaw Litchis29920.450.290.307569NANANA5.93.761.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.771.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.041.8
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.541.8
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751.8
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.45
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin K per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin k per 1 pound are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Dried Coriander Leaf Spices
- Dried Parsley Spices