BasilFresh Basil13048.350.534.120.95034.63.90.260.26021415410
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.62208
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.91864
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4101633
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61462
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.41397
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810704
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614688
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6198
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4196
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54155
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7138
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3112
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9102
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4796
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.5393
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371585.4
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.375.8
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7374.4
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.271
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8265.4
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1363.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.462.5
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0459.3
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.559
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.3756.2
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA121054.4
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.749
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.646.8
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.9245
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5741.7
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7539.4
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8538
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5332.6
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5732
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.8629
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.641226.8
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0525
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.524
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.623.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.1423.4
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.623.3
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.923
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.422
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.121
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7520.6
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.320.6
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5720
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.5319.7
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514219.5
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0419
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.0419
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.719
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.9818.8
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.218.3
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.2818
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8618
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.517.2
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2315
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.313
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.512.7
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6612.6
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.312.4
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.311.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.511
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.511
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.511
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.511
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0510
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.469.8
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.177.4
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.047.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7427.02
LimesRaw Limes100020.220.190.36010517NANANA2876
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.665.3
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.674.67
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.24.32
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.244.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.14.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.23.86
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.73.75
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.153.7
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.163.6
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.53.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.553.4
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.43.2
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.962.92
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.62.87
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.42.44
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.32.35
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.82.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.352
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.771.8
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.551.8
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.11.73
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671.7
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11.46
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.11
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.72
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.67
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin K per 300 calories.
Top 5 raw spices & fruits with most amount of vitamin k per 300 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Thyme Spices
- Ground Sage Spices
- Dried Coriander Leaf Spices