Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723017145
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310617145
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709117145
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421913595
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726613595
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031276217
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425906217
BasilFresh Basil2306.40.413.160.73026.530.20.201631.54148
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531041637
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.71418
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481351057
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141803
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120803
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122595
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525594
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4403
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140312
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713288
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6284
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720210
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7204
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012198
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314198
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4193
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224177
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2164
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7164
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236157
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833156
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3146
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2146
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797134
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5132
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6119
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314110
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA531178
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.478
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.62651278
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.776
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA44765
PlumsRaw Plums4602.80.1700.4401149930.750.715.714764
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141061
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517854
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226154
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.652
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.650
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.349
FigsRaw Figs74030.601.440192163NANANA297.547
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36545
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.644
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.443
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.242
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210441
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.938
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.135
ApricotsRaw Apricots4803.90.2700.770111929.423.758.7201433
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.333
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733431
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.330
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.429
TamarindsRaw Tamarinds239062.7200.590625388NANANA512828
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.527
Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671827
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.526
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.726
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.126
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.826
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.826
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.826
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.826
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.425
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA91125
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.622
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.622
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.322
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.322
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.722
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.88161021
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.621
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.317
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463816
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.215
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA3414
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.88
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104227
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1147
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.47
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.37
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.57
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.76
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.26
LimesRaw Limes30020.220.190.36010517NANANA2876
BananasRaw Bananas8903.31.120.270.46022812248.549.82426115
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.75
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.34
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.94
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.74
SoursopRaw Soursop66030.5100.690168135NANANA33104
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4271
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin k per 1 kilogram are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Dried Coriander Leaf Spices
- Dried Parsley Spices