Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231715

Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.61715

Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.11715

Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221360

Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.61360

Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7622

Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59622

BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15415

Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4164

Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97142

Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5106

PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351480.3

Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271280.3

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1859.5

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.559.4

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1440.3

Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253431

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.329

Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7628.4

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7221

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8720.4

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1820

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.420

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7419.3

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.417.7

Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.4216.4

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6716.4

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.615.7

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.315.6

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6314.6

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7214.6

Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.713.4

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4513

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6612

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.411

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.17.8

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.447.8

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.27.8

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.177.6

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.76.5

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.76.4

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.026.1

Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5185.4

Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712265.4

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.365.2

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.465

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.334.9

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.754.7

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.54.5

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.364.4

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.444.3

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.824.2

Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.44.1

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.393.8

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.713.5

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.43.3

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.433.3

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.43.1

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.933

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.542.9

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.82.8

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.452.7

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.82.7

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.552.6

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.472.6

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.912.6

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.582.6

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.842.5

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.12.5

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.262.2

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.062.2

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.632.2

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.432.2

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.672.2

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.612.1

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.062.1

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.531.7

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81.6

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.921.5

Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.41.4

Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.8

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.7

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.7

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.7

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.7

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.7

Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.6

Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.6

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.6

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.5

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.5

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.4

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.4

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.4

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.4

Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.4

Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.1

Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin K per 100 grams.

Top 5 raw spices & fruits with most amount of vitamin k per 100 grams are:

Dried Basil Spices
Ground Sage Spices
Dried Thyme Spices
Dried Coriander Leaf Spices
Dried Parsley Spices