Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.41715
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.961715
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.81715
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31360
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91360
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64622
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93622
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192415
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5164
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87142
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8106
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.280.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0580.3
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443159.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491559.4
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148340.3
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.631
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.229
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4628.4
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.221
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.720.4
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.220
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538820
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.219.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.417.7
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.616.4
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357816.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573215.7
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.553015.6
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.314.6
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.514.6
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.51313.4
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.613
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.612
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238411
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22867.8
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.77.8
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.87.8
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.87.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.86.5
PlumsRaw Plums60.05720.1770.052NA16157000.187.26.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.46.1
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.065.4
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.275.4
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13835.2
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.35
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.24.9
FigsRaw Figs350.07NA0.37170.13NA142320.210.15794.7
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.34.5
PearsRaw Pears90.0822.20.1870.048NA121160.110.1844.4
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.34.3
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.54.2
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.44.1
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08843.8
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.33.5
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.43.3
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.63.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39313.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.83
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.9
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.42.8
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.52.7
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.32.7
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.82.6
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08882.6
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17892.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18902.5
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07922.5
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.2
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.62.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.72.2
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.2
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912.2
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1862.1
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.32.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06731.7
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.31.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.21.5
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1941.4
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.8
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.7
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.7
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.7
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.7
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.6
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.6
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.6
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.5
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.5
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.4
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.4
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.4
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.1
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin K per 100 grams.
Top 5 raw spices & fruits with most amount of vitamin k per 100 grams are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Dried Coriander Leaf Spices
- Dried Parsley Spices