Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110417145
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.617145
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87817145
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27313595
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45913595
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.46217
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027996217
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19214148
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121251637
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023991418
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431081057
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112803
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5803
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309595
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148594
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831403
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106312
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652288
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6284
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732210
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267204
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822198
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882198
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842193
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774177
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866164
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779164
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318157
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301156
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813146
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805146
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129134
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166132
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806119
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840110
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285978
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287778
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285878
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115876
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.872865
PlumsRaw Plums600.57201.7700.52NA160157000187264
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882461
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.654
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.754
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383252
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987350
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384249
FigsRaw Figs3500.7NA3.71701.28NA14023202101.579147
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.288345
PearsRaw Pears900.82221.8700.48NA1201160110184044
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183343
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983542
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.55441
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884138
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683335
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286433
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717633
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930931
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA380450013870231830
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989829
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131428
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.920527
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421327
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380826
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888126
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788926
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180326
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180326
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180326
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180326
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890225
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.791925
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485622
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787622
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.574722
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.390022
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491022
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186121
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782321
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.673217
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822316
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA1601240010187215
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA90970130194314
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4998
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017297
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17717
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28607
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28577
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88727
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58676
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89086
LimesRaw Limes3300.65NA6600.08NA18010204201.18836
BananasRaw Bananas500.78222.62702.7NA220358010101.57495
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27075
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78184
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58564
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68424
SoursopRaw Soursop1400.86NA6210NANA2702780614018124
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.54
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58831
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin k per 1 kilogram are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Dried Coriander Leaf Spices
- Dried Parsley Spices