Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
LongansRaw Longans2720.45NANANA068.7NANANANA55.94
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
MilletRaw Millet1715193.280.549.140330NANANANA38.650
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
OatsOats176431.35.520.5110301NANANANA4876.6
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Cholesterol content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Cholesterol per 1 pound.
Top 5 raw fruits & cereals with least amount of cholesterol per 1 pound are:
- Raw Acerola Juice
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin