Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Cholesterol per 100 calories.
Top 5 raw fruits & cereals with least amount of cholesterol per 100 calories are:
- Raw Acerola Juice
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin