Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
DurianRaw or Frozen Durian34018NANANA092NANANANA135
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
OatsOats1298.871.560.143.1085NANANANA13.621.7
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Cholesterol per 500 calories.
Top 5 raw fruits & cereals with least amount of cholesterol per 500 calories are:
- Raw Acerola Juice
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin