SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.4
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.26
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.88
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.08
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.14
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.6
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.83
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.87
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.8
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA14.3NANANANA1984NA14294NA11.3
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.413
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.3
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.6517
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.3
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.6
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.5520
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Water content per 7 oz
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Water per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of water per 7 ounces are:
- Table Salt
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter