SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.28
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.06
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.24
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.68
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.897
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.08
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.33
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.75
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.6
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.1812
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.5
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.6413
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.4514
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.4514
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.5214
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.5414
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Water content per 5 oz
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Water per 5 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of water per 5 ounces are:
- Table Salt
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter