Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.53
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.58
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.73
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.79
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.89
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.93
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.521
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.25
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.84
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes230.14NA1.03560.14NA13293111.465.30.595.58
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.14
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.65
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.82
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.83
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.537
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.33
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.76
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.9
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.148
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.4
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Water per 300 calories.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of water per 300 calories are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Low Sugar Peanut Spread