SaltTable Salt240.0320.3310.1NA080.1387580.10.2
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.93
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA7.2NANANANA1000NA7203NA5.7
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
OatsOats540.63NA4.71774.916052342925.423.978.22
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Water content per 100 g
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Water per 100 grams.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of water per 100 grams are:
- Table Salt
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter