Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.89
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.97
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.2
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.3
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.54
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.68
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.08
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.73
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA11NANANANA1553NA11185NA8.85
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes380.23NA1.7930.23NA2201551191090.999.3
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.2
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.1511
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.2
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.4
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.2
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.6313
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.3613
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.3613
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.3
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.514
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Water per 500 calories.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of water per 500 calories are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Low Sugar Peanut Spread