PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
OatsOats5406.26NA47.21770491600523042902542039.782.2
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
MilletRaw Millet807.5NA30114016.32952850195027501786.7
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
BuckwheatBuckwheat18011NA222310135523470460083102498
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Minerals in Top 100 Raw Fruits & Cereals with the lowest Water content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Water per 1 kilogram.
Top 5 raw fruits & cereals with least amount of water per 1 kilogram are:
- Raw Dehydrated Prunes
- Crude Corn Bran
- Crude Rice Bran
- Raw Oat Bran
- Dried Goji Berries