OatsOats5406.26NA47.21770491600523042902542039.782.23890
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.73820
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.23810
MilletRaw Millet807.5NA30114016.32952850195027501786.73780
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71133710
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121053700
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311333680
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31183670
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.23670
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081193660
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043650
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111163650
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111163650
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071193640
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51203630
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033620
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201243620
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093610
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61293600
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61293600
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51273600
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51273600
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231113600
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033590
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111333580
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111333580
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31143570
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63570
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7943540
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31013520
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA753490
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71103490
BuckwheatBuckwheat18011NA2223101355234704600831024983430
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3903420
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963420
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261073400
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043400
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5403390
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61093390
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51063380
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81103380
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311123350
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61243320
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71243290
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281283290
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8753250
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41083250
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031663190
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91483170
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.33160
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011583080
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71762900
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21762860
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92052820
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92022810
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42132770
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82232770
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92672620
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53012490
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.52460
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023182430
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93092410
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43092400
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73182390
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013142390
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6472240
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7992160
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54781980
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321600
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111520
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86501470
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA6441270
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491240
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96521220
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.37141110
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071030
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87281030
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7151010
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725970
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729970
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732960
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735950
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747940
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732940
BananasRaw Bananas500.78222.62702.7NA220358010101.5749890
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771860
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774850
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779830
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780830
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779790
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789760
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794750
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791740
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798730
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806730
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809710
Minerals in Top 100 Raw Fruits & Cereals with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Energy per 1 kilogram.
Top 5 raw fruits & cereals with most amount of energy per 1 kilogram are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain