Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8972853
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.0430.0380.40.420.19NA1401000.69131671
Canned Hot Pickled PeppersPeppers, hot pickled, canned430.0370.0230.340.20.11NA13012.300.9221430
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids80.0250.030.550.0380.18NA16046.50NANA1369
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids260.0250.030.550.0380.18NA16046.50NANA1369
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids360.020.050.80.0340.15NA1006800.698.71173
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids5950.020.050.80.0340.15NA1006800.698.71173
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51048
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.2906
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3872
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids10.0210.0220.140.0930.13NA24014.700.1413661
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA455
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5428
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.130.022NA3907.90NANA426
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.010425
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.0340.0190.640.150.1NA906.20NANA401
Canned Green Chili PeppersPeppers, chili, green, canned60.010.030.630.0840.12NA54034.20NANA397
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA384
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA380
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned270.0420.040.530.270.15NA3002.30NANA374
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.2371
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids120.0220.080.950.450.097NA3408.80NANA347
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids110.0320.0540.210.130.049NA1803.100.038334
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.94462322
Canned AsparagusCanned Asparagus Solids410.0610.10.950.140.11NA96018.401.2241.3287
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5278
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126277
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1790.0120.0630.360.040.037NA41015.50NANA277
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids430.110.0530.980.240.056NA3104.200.3836.8273
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0410.0731.170.680.055NA4908.10NANA272
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.040272
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt180.0160.0460.210.20.03NA2402.800.0339268
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.180.063NA4504.600.070261
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.070261
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt40.0250.0510.20.110.03NA1803.400.0331259
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt80.0290.0430.530.0950.062NA1607.30NANA252
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt50.0150.0560.20.130.037NA3204.800.2939.3251
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA250
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA246
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn70.0270.0650.610.220.13NA4406.40NANA245
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484241
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766233
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400226
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0340.040.480.110.077NA1803.80NANA224
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids70.0290.0580.640.310.049NA3204.60NANA221
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes90.0460.0350.710.110.017NA507.900.832.4221
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0340.020.890.170.14NA507.60NANA217
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830213
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0260.0610.940.520.037NA3805.50NANA213
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.090205
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.090205
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.030195
Canned BeetsCanned Beets, Solids10.010.040.160.160.057NA3004.100.030.2194
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114193
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt130.0150.020.20.110.03NA2602.200.0229192
Canned Crushed TomatoesTomatoes, crushed, canned110.0750.0521.220.280.15NA1309.201.255.3186
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.9327179
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0970.042NA2201.70NANA176
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA170
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.250.071NA21054.301.026.1169
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA163
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids10.010.050.0840.150.055NA2902.40NANA162
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA153
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids20.010.0480.250.140.05NA2702.300.060.3149
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.2143
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337130
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2600.050.080.50.130.081NA350160NANA122
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA118
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350118
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA113
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA111
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228108
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.260.24NA801601.23292107
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143107
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.8107
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4102
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641100
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.598
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.5454197
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.191594
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA92
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.891
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410891
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA89
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA88
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA83
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA80
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.380
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.0348379
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.278
Boiled BeetsBoiled and Drained Beets20.0270.040.330.150.067NA8003.600.040.277
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.4477876
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.0380.08NA58013.501.638175
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.937274
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.032472
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA70
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA70
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.0849470
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.661369
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.668
Vitamins in Top 100 Whole Vegetables with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Sodium per 100 grams.
Top 5 whole vegetables with most amount of sodium per 100 grams are:
- Canned Grape Leaves
- Canned Jalapeno Peppers Solids and Liquids
- Canned Hot Pickled Peppers
- Canned Green Sweet Peppers Solids and Liquids
- Canned Red Sweet Peppers Solids and Liquids