Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.541384044
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1200.0610.0540.570.590.27NA2001400.9818.32369
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.0520.0330.490.280.15NA18.4017.401.28312027
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids11.30.0350.0430.780.0540.25NA22.70660NANA1941
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids370.0350.0430.780.0540.25NA22.70660NANA1941
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids510.0280.0711.130.0480.22NA1409600.9812.31663
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids8430.0280.0711.130.0480.22NA1409600.9812.31663
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361486
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0280.0210.0310.210.052NA1.40000.263.11284
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.51236
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1.40.030.0310.20.130.18NA3402100.218.4937
Stewed TomatoesStewed Ripe Red Tomatoes46.80.150.111.570.360.12NA15.6025.80NANA645
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54607
Canned Hearts Of PalmHearts of palm, canned00.0160.0810.620.180.031NA55.30110NANA604
Canned MushroomsCanned Mushrooms, Solids00.120.032.261.150.086NA170011.30.0140602
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies28.30.0480.0270.910.210.15NA12.808.80NANA568
Canned Green Chili PeppersPeppers, chili, green, canned8.50.0140.0430.890.120.17NA76.5048.50NANA563
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0180.0990.320.580.02NA5400NANANA544
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA539
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned38.30.060.0570.750.390.22NA42.503.260NANA530
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0450.0090.0860.140.19NA1406.100.0990.28526
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids170.0310.111.350.630.14NA48012.50NANA492
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids15.60.0450.0770.290.190.069NA25.504.400.04311.3473
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.75654456
Canned AsparagusCanned Asparagus Solids580.0860.141.350.20.16NA13602601.7358.5407
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38394
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178393
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids2540.0170.0890.510.0570.052NA580220NANA393
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids610.150.0751.40.340.079NA4405.9500.5452387
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0580.11.650.960.078NA69.5011.50NANA386
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.670.0580.11.650.960.078NA69.5011.500.0570386
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt25.50.0230.0650.290.280.043NA3403.9700.04355380
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0350.0751.360.260.089NA63.806.5200.0990370
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.670.0350.0751.360.260.089NA63.806.5200.0990370
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt5.670.0350.0720.280.150.043NA25.504.800.04344.2367
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt11.30.0410.0610.750.130.088NA22.7010.30NANA357
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt7.10.0210.0790.280.180.052NA45.406.800.4155.7356
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA354
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA349
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn9.920.0380.0920.860.310.18NA62.409.070NANA347
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.57686342
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394330
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567320
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0480.0570.680.160.11NA25.505.40NANA318
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids9.920.0410.0820.910.440.069NA45.406.520NANA313
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes12.80.0650.0510.160.024NA7.101101.183.4313
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0480.0281.260.250.19NA7.1010.80NANA308
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177302
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0370.0861.330.740.052NA5407.80NANA302
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0550.131.420.30.052NA55.302.5500.130291
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2.830.0550.131.420.30.052NA55.302.5500.130291
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2.830.0210.0211.250.740.052NA5403.700.0430276
Canned BeetsCanned Beets, Solids1.40.0140.0570.220.220.081NA42.505.800.0430.28275
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162274
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt18.40.0210.0280.280.150.043NA3703.100.02841272
Canned Crushed TomatoesTomatoes, crushed, canned15.60.110.0741.730.390.21NA18.401301.777.5264
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.230.12NA12.8025.502.68464254
Boiled CardoonBoiled and Drained Cardoon8.50.0260.0440.420.140.06NA3102.40NANA249
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA241
Canned Vegetable Juice CocktailVegetable juice cocktail, canned49.60.0710.0471.020.350.1NA29.807701.458.65240
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0210.0211.1NANANA4102.40NANA231
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.40.0140.0710.120.210.078NA4103.40NANA230
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA217
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2.830.0140.0680.360.190.071NA38.303.2600.0850.43211
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1.40.0140.0540.210.210.078NA4103.9700.0430.28203
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478184
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus3690.0710.110.710.180.11NA49.6022.70NANA173
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA167
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496167
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA160
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA157
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5153
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.0430.150.550.360.34NA11.3022.701.74414152
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461152
Boiled WaxgourdBoiled and Drained Waxgourd00.0480.0010.540.170.045NA5.6701500.113.97152
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6145
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158142
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54139
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.105766137
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721133
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA130
Boiled CeleryBoiled and Drained Celery370.0330.0990.530.450.12NA46.808.6500.553.6129
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153129
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA126
Boiled BorageBoiled and Drained Borage3100.0840.231.330.0640.12NA140460NANA125
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA118
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA113
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5113
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684112
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28111
Boiled BeetsBoiled and Drained Beets2.830.0380.0570.470.210.095NA11305.100.0570.28109
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103108
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5730.0260.150.380.0540.11NA82.201902.27540106
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.1527105
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1490.40.142.10.20.16NA83.601400.04334102
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA99
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA99
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.9570099
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.798
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.812596
Vitamins in Top 100 Whole Vegetables with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Sodium per 5 ounces.
Top 5 whole vegetables with most amount of sodium per 5 ounces are:
- Canned Grape Leaves
- Canned Jalapeno Peppers Solids and Liquids
- Canned Hot Pickled Peppers
- Canned Green Sweet Peppers Solids and Liquids
- Canned Red Sweet Peppers Solids and Liquids