Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897328530
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids8500.430.384.034.161.9NA140010006.912916710
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA13001230921914300
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids800.250.35.50.381.78NA16004650NANA13690
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids2600.250.35.50.381.78NA16004650NANA13690
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.98711730
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.98711730
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025510480
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8229060
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010538720
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.41306610
Stewed TomatoesStewed Ripe Red Tomatoes3301.080.8112.560.86NA11001820NANA4550
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1254280
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA4260
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.104250
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA4010
Canned Green Chili PeppersPeppers, chili, green, canned600.10.36.270.841.2NA54003420NANA3970
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA3840
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA3800
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2700.420.45.32.741.52NA3000230NANA3740
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.723710
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1200.220.89.54.470.97NA3400880NANA3470
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.3803340
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.446163220
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA96001840124132870
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452780
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212592770
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids17900.120.633.620.40.37NA41001550NANA2770
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.83682730
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.410.7311.76.750.55NA4900810NANA2720
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.402720
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.33892680
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.702610
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.702610
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.33122590
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt800.290.435.320.950.62NA1600730NANA2520
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.93932510
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA2500
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA2460
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn700.270.656.072.181.28NA4400640NANA2450
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848402410
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76602330
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540002260
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.340.44.821.140.77NA1800380NANA2240
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids700.290.586.43.10.49NA3200460NANA2210
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.3242210
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.340.28.91.741.37NA500760NANA2170
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983002130
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.260.619.45.20.37NA3800550NANA2130
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.902050
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.902050
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.301950
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.321940
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421930
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.22901920
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.5531860
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA90018001932731790
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA1760
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA1700
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA2100543010611690
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA1630
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA1620
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA1530
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.631490
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.321430
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433701300
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus26000.50.851.260.81NA35001600NANA1220
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA1180
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35001180
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA1130
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA1110
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.22791080
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.329201070
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14301070
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.8281070
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502441020
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64101000
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925980
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.45407970
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148940
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA920
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.5378910
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082910
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA890
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA880
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA830
BorageRaw Borage21000.61.590.410.84NA13003500NANA800
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293800
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829790
BeetsRaw Beets200.310.43.341.550.67NA109004900.42780
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.42770
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784760
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA58001350163808750
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA14500550293720740
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.3240720
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA700
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA700
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936700
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132690
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176680
Vitamins in Top 100 Whole Vegetables with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Sodium per 1 kilogram.
Top 5 whole vegetables with most amount of sodium per 1 kilogram are:
- Canned Grape Leaves
- Canned Jalapeno Peppers Solids and Liquids
- Canned Hot Pickled Peppers
- Canned Green Sweet Peppers Solids and Liquids
- Canned Red Sweet Peppers Solids and Liquids