Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.728530
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2709.40.970.244.9047.421.4NANANA269.216710
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.7026814300
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA12813690
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA12813690
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA13911730
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA13911730
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657510480
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.39060
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.38720
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1901.40.340.330.34042.8180.41.4NA299.16610
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.64550
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.34280
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA24254260
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.74250
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.94010
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.23970
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.33840
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.63800
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2901.10.230.290.17068.5NANANANANA10.33740
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.53710
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids7505.50.850.082.530182NANANANANA23.33470
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3001.90.230.710.40626.3NANANA3417.63340
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA24283220
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.42870
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792780
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31162770
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids14030.70.840.36024NANANANA1713.62770
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.72730
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack79050.770.072.30194NANANANA20242720
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.54920242720
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.52680
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.42610
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.42610
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA1582590
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7102.90.660.450.940133NANANANA3640.72520
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt20010.220.310.190457.8NANANA1311.52510
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.62500
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.52460
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn7705.410.412.20176NANANANA3026.42450
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.72410
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13172330
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37222260
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids3602.50.510.320.88071.3NANANANA38142240
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids6304.90.920.3720140NANANANA26262210
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.12210
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids4401.10.290.110.35099NANANANA14122170
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16182130
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids64050.770.072.270154NANANANA1719.52130
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920232050
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920232050
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.51950
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.11940
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131791930
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.21920
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.41860
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA21191790
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.61760
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1671700
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.31690
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.63617221630
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.41620
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.51530
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA881490
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.31430
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15151300
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2002.40.390.790.15037NANANANA19211220
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61180
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61180
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA21261130
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2941110
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.21080
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA14131070
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231411070
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA1041070
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77621020
CeleriacRaw Celeriac42030.7901.4809216NANANA18151000
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2980
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.13740970
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7940
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798920
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3910
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106910
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124890
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA21880
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493830
BorageRaw Borage21071.7NA1.1030.6NANANANANA18800
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9800
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6790
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816780
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA2017770
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527760
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA2221750
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.3740
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5720
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212700
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2700
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.7700
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3690
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8680
Macronutrients in Top 100 Whole Vegetables with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Sodium per 1 kilogram.
Top 5 whole vegetables with most amount of sodium per 1 kilogram are:
- Canned Grape Leaves
- Canned Jalapeno Peppers Solids and Liquids
- Canned Hot Pickled Peppers
- Canned Green Sweet Peppers Solids and Liquids
- Canned Red Sweet Peppers Solids and Liquids