Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.141091
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15761
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.51
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.41.1
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.41.3
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.42
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.92.3
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66133.2
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.451414
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.34
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.95.1
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.36
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.42126.7
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids10.0210.0220.140.0930.13NA24014.700.14137
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0260.0610.940.520.037NA3805.50NANA18
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.03018
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.03018
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.414319
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.622
Canned BeetsCanned Beets, Solids10.010.040.160.160.057NA3004.100.030.226.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.226.3
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.180.063NA4504.600.07028
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.07028
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0340.040.480.110.077NA1803.80NANA37
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.0849437.8
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.07245.2
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.747.5
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.249.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA55
Vitamins in Top 30 Whole Vegetables with the lowest Fluoride content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Fluoride per 100 grams.
Top 5 whole vegetables with least amount of fluoride per 100 grams are:
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower
- Raw Onions
- Raw Whole Cucumber