OnionsRaw Onions00.580.341.451.541.5NA23809300.25513.8
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152020
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631020
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.04236321.7
CarrotsRaw Carrots101830.80.71123.331.72723207208.0516139
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154743.3
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518550
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.7201657
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521964
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA107
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA141
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046143
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.250148
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.250148
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.491159
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.7342184
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6188
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.470189
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.490194
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063223
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.5238
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.6284
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694306
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.23424
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.33438
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150498
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.470.566.71.61.07NA250052.80NANA514
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.7196679
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730822
Vitamins in Top 30 Whole Vegetables with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Fluoride per 500 calories.
Top 5 whole vegetables with least amount of fluoride per 500 calories are:
- Raw Onions
- Raw Cabbage
- Raw Cauliflower
- Boiled and Drained Cabbage
- Raw Carrots