Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.293
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.3
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.1295
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.6994
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.1993
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids40.056180.41160.033NA511640.62130.3681.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.6
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.693
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.2191
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.3491
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.2
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.7
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids210.1370.65150.43NA371380.22240.5190
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.5
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.290
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.377
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2
Minerals in Top 30 Whole Vegetables with the lowest Fluoride content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Fluoride per 100 grams.
Top 5 whole vegetables with least amount of fluoride per 100 grams are:
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower
- Raw Onions
- Raw Whole Cucumber