Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA33019606802926
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.5893
CeleryRaw Celery4000.354021101.030240260048001.3954
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.2948
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.9943
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.9925
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids400.561804.11600.33NA5101640621303.6813
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.9826
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.9826
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.1910
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.4913
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.6782
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.3787
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2101.043706.51504.27NA3701380222405.1902
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.5745
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA300235075802902
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA44037903403770
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512
Minerals in Top 30 Whole Vegetables with the lowest Fluoride content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Fluoride per 1 kilogram.
Top 5 whole vegetables with least amount of fluoride per 1 kilogram are:
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower
- Raw Onions
- Raw Whole Cucumber