Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.710
CabbageRaw Cabbage25010.3400.170583214.516.70.8251310
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.40201910
OnionsRaw Onions40010.420.040.1309342.41319.79.9171111
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.513
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.620
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.823
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.332
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.8332440
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.940
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.951
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.860
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.567
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1901.40.340.330.34042.8180.41.4NA299.170
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids64050.770.072.270154NANANANA1719.5180
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.5180
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.5180
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3190
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.82024219
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.1263
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3263
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.4280
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.4280
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids3602.50.510.320.88071.3NANANANA3814370
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.7378
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.3452
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6475
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.7494
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5550
Macronutrients in Top 30 Whole Vegetables with the lowest Fluoride content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Fluoride per 1 kilogram.
Top 5 whole vegetables with least amount of fluoride per 1 kilogram are:
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower
- Raw Onions
- Raw Whole Cucumber