Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5550
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.7494
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6475
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.3452
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.7378
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids3602.50.510.320.88071.3NANANANA3814370
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.4280
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.4280
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.1263
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3263
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.82024219
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3190
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids64050.770.072.270154NANANANA1719.5180
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.5180
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.5180
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1901.40.340.330.34042.8180.41.4NA299.170
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.567
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.860
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.951
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.8332440
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.940
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.332
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.823
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.620
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.513
OnionsRaw Onions40010.420.040.1309342.41319.79.9171111
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.710
CabbageRaw Cabbage25010.3400.170583214.516.70.8251310
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.40201910
Macronutrients in Top 30 Whole Vegetables with the highest Fluoride content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Fluoride per 1 kilogram.
Top 5 whole vegetables with most amount of fluoride per 1 kilogram are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Carrots
- Baked Whole Russet Potatoes
- Boiled and Drained Spinach