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Cereals
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410841
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411440.8
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.938
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014337.6
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.837.4
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.537.3
Sweet Pickle relishPickle relish, sweet6100.0330.230.0070.015NA10100.5883.829
KetchupCatsup260.0110.171.430.0470.16NA904.101.46321.3
Low Salt KetchupLow sodium Ketchup260.0110.171.430.0470.16NA904.101.46321.3
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5017
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.412
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.19.6
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16419.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.59.17
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA8.73
Boiled BeetsBoiled and Drained Beets20.0270.040.330.150.067NA8003.600.040.27.96
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.87.87
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.47.73
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.26.76
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.36.5
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021096.3
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.36.26
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14265.93
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.15.74
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255.67
Canned BeetsCanned Beets, Solids10.010.040.160.160.057NA3004.100.030.25.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.510.241.971105.201.12.45.45
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.150.055NA2902.800.030.15.38
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69145.3
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0460.0420.260.50.099NA1205.700.241.75.17
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.35.1
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.35
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02285
Tomato PureeCanned Tomato Puree260.0250.081.470.440.13NA11010.601.973.44.83
Pickled EggplantEggplant, pickled30.050.070.66NA0.14NA200000.033.74.8
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.590.093NA580130114.8
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.54.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.34.8
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.64.76
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66134.74
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.110.13NA1505.200.020.54.73
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.44.54
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.34.46
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75424.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.03244.4
Canned Crushed TomatoesTomatoes, crushed, canned110.0750.0521.220.280.15NA1309.201.255.34.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1470.0590.030.480.0790.23NA16017101.655.14.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.44.3
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.44.24
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.94.2
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.84.18
Canned Green PeasCanned Green Peas Solids270.120.0780.730.130.064NA4409.600.0321.44.16
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1334.13
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.54.12
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.64.1
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51184.1
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39254
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38104
Boiled Podded PeasBoiled and Drained Podded Peas520.130.0760.540.670.14NA2904800.39254
Boiled RutabagasBoiled and Drained Rutabagas00.0820.0410.720.160.1NA1501900.240.23.95
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.33.95
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.83.93
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38103.93
Canned Carrot JuiceCarrot juice, canned9560.0920.0550.390.230.22NA408.501.1615.53.9
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211563.9
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92473.9
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.23.83
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69123.83
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.43.8
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.13.8
Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.0740.0970.610.0740.056NA3309.700.46483.63

Vitamins in Top 100 Vegetables with the highest Sugars content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Sugars per 100 grams.

Top 5 vegetables with most amount of sugars per 100 grams are:

  1. Sun-dried Hot Chile Peppers
  2. Freeze-dried Red Sweet Peppers
  3. Freeze-dried Shallots
  4. Sun-dried Tomatoes
  5. Dry Onions Flakes