Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400095
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA77
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.167.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA61.4
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA52
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA48.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.247
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA44
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.36.96
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015145.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.2
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.4
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA4.37
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.07
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.52
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.36
Vitamins in Top 20 Fresh Nuts with the highest Water content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Water per 100 grams.
Top 5 fresh nuts with most amount of water per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts