Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000431
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA349
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45307
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA279
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA236
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA221
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91213
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA199
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.531.6
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.424
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115523.6
AlmondsNuts, almonds00.935.1616.42.140.62259200000116020
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA20
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.218.5
PecansPecans nuts13.630.595.33.90.951031000506.351616
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA6.17
Vitamins in Top 20 Fresh Nuts with the highest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Water per 1 pound.
Top 5 fresh nuts with most amount of water per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts