Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27431
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7349
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4307
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2279
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4236
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711221
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115213
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19199
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248331.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446824
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.623.6
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79620
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489120
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46918.5
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039366.17
Macronutrients in Top 20 Fresh Nuts with the highest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Water per 1 pound.
Top 5 fresh nuts with most amount of water per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts