Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192500
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2433
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3199
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98147
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7114
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3898
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.766.4
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6176.5
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.54.7
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72124.23
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46183.9
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.8
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.63.1
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.55
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.95
Macronutrients in Top 20 Fresh Nuts with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Water per 500 calories.
Top 5 fresh nuts with most amount of water per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Peeled Raw European Chestnuts