Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2950
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3770
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223676
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5614
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3520
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124487
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3470
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42440
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318369.6
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715053
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318252
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521244
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620243.7
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715240.7
PecansPecans nuts691072061.89.86206013939.70.40.439969235.2
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913.6
Macronutrients in Top 20 Fresh Nuts with the highest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Water per 1 kilogram.
Top 5 fresh nuts with most amount of water per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts