Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000950
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA770
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51676
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA614
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA520
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA487
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42470
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA440
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14369.6
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014253
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934152
AlmondsNuts, almonds02.0511.4364.71.37570440000256044
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA43.7
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072740.7
PecansPecans nuts306.61.311.78.632.12272200110143535.2
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13.6
Vitamins in Top 20 Fresh Nuts with the highest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Water per 1 kilogram.
Top 5 fresh nuts with most amount of water per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts