Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000189
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA153
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2134
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA122
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA97
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.493
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA87.2
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5314
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302810.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.710.3
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.75
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA8.67
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.368.08
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.7
Vitamins in Top 20 Fresh Nuts with the highest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Water per 7 ounces.
Top 5 fresh nuts with most amount of water per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts