Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002500
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA433
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA199
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22147
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA114
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA98
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2866.4
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.036.5
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81314.7
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.34.23
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA3.9
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.8
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.063.1
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.55
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.95
Vitamins in Top 20 Fresh Nuts with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Water per 500 calories.
Top 5 fresh nuts with most amount of water per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Peeled Raw European Chestnuts