CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.229.7
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.121
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA12
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.56.18
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.13
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA5.9
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.46
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.8
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.33.66
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.43
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.24
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.18
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.16
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.088
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.078
Vitamins in Top 20 Fresh Nuts with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Saturated Fat per 100 grams.
Top 5 fresh nuts with most amount of saturated fat per 100 grams are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts