CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14729.7
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.621
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3612
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
PecansPecans nuts701.2102.531214.515.62774103.804.533.526.18
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.13
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.375.9
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.46
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.8
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.66
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.43
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.24
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.18
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.16
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.088
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.078
Minerals in Top 20 Fresh Nuts with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Saturated Fat per 100 grams.
Top 5 fresh nuts with most amount of saturated fat per 100 grams are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts