Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2246
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2842
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA8.4
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA5.27
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.064.7
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630004.63
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.534.47
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.55
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.033.43
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0.6
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.49
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.37
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA0.25
Vitamins in Top 20 Fresh Nuts with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Saturated Fat per 500 calories.
Top 5 fresh nuts with most amount of saturated fat per 500 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Raw Pistachio Nuts