CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2842
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1430
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA17
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
PecansPecans nuts4.250.940.181.651.220.3323101.56024.968.76
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.838.7
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA8.37
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.33
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.4
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.15.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.6
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.33
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.25
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.23
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.12
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.11
Vitamins in Top 20 Fresh Nuts with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 fresh nuts with most amount of saturated fat per 5 ounces are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts