Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1327.6
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1725
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA5.04
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.54.22
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.16
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.242.8
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380002.78
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.52.7
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.13
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.42.06
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA0.6
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.36
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.3
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA0.22
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA0.15
Vitamins in Top 20 Fresh Nuts with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Saturated Fat per 300 calories.
Top 5 fresh nuts with most amount of saturated fat per 300 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Raw Pistachio Nuts