Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9346.68
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.35.73
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.7
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA3.92
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.7
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.7
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.9
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.52.53
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.22.43
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.11.64
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.45
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA1
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.95
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.94
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.29
Vitamins in Top 20 Fresh Nuts with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Iron per 100 grams.
Top 5 fresh nuts with most amount of iron per 100 grams are:
- Raw Cashew Nuts
- Flaxseed
- Hazelnuts
- Raw Pistachio Nuts
- Almonds