Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60001.53
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.2
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.811.07
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA1.07
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA0.94
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.75
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430.71
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.7
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.69
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.64
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.63
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.51
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.47
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.44
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.37
Vitamins in Top 20 Fresh Nuts with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Iron per 100 calories.
Top 5 fresh nuts with most amount of iron per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Cashew Nuts
- Flaxseed
- Raw Lotus Seeds
- Raw Japanese Chestnuts