Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630007.63
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81316.04
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.035.37
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA5.34
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA4.7
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.74
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.223.57
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA3.5
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.283.43
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.2
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA3.15
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA2.57
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA2.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA2.37
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.062.22
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.531.83
Vitamins in Top 20 Fresh Nuts with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Iron per 500 calories.
Top 5 fresh nuts with most amount of iron per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Cashew Nuts
- Flaxseed
- Raw Lotus Seeds
- Raw Japanese Chestnuts